Travel Smart With Jodie

Archive for the ‘Destinations’ Category

Of course the holidays practically shove yummy temptations in your face so what is a fun, food and party-loving person to do to not gain what feels like 100 pounds between Thanksgiving and January 2?

Well, aside from either feeling deprived when out or staying home, there are ways to curb the appetite such as eat a favorite raw fruit or protein snack before heading out the door.

However, another choice is to move your annual January SOS trips to fitness centers up a month or two to November or December.

But instead of merely thinking local work-out place, take it to the next level. Seek out a spa that does more than massages and facials. You need one that also has a nutritionist on staff and trainers or work-out gurus whom you can consult.

You may have a good place near you. But you have a better chance of listening and following nutrition and workout advice when away from home and away from familiar temptations and distractions

Here are three spas with very different atmospheres. Each of them is worth traveling to any time of year but they all take nutrition and individually tailored workouts, seriously.

Heartland Spa

The most casual of the three spas,  even  likened to an away camp, is The Heartland, about 90 minutes south of Chicago in Gilman, Ill.

Leave the designer clothes at home when coming here. You don’t even have to worry about bringing fresh workout clothes. Shorts, Ts, baggy sweats (top and bottom) are handed out upon arrival and replaced when left outside the room’s door after wearing.

A highly lauded destination spa since the mid1980’s, Heartland covers a range of healthy body and mind issues from lifestyle discussions and fitness classes to body assessments and diet consultations.

Situated on a former dairy farm, the spa is small so guests tend to get to know each other, particularly because they gather in the small dining room at the same time. Healthy snacks were always available in an inspiration-filled hallway.

Everyone gets the same meal unless there is a dietary restriction. However during a recent visit, lunch was a delicious Italian roasted chicken breast on top of roasted vegetables topped with golden melted mozzarella. Dinner was tomato lentil soup, a yummy grilled chili salmon with sweet pepper salsa, garlic mashed potatoes, delicate asparagus and a three berry crepe for desert.

Calories and fat content are listed on the side. Meals and snacks each day are vegetarian with an add-on of chicken or fish totaling 1400 calories for women and 1500 for men. Activities here are mostly in the spa’s facilities with a few hikes along the farm roads.

Lake Austin Spa

About 35 minutes from downtown Austin, Texas, Lake Austin Spa Resort was named the Number One Destination Spa in the United States in Conde Nast Traveler’s poll in 2010 and 2011.

Dress is whatever guests want to wear. Activities are on the resort’s 19 acre property but with additional choices along the lake and on the lake.

Meals are nutritious and offer several options that often include burgers, salmon, pork loin and sea scallops. Diners can eat alone or at a communal table. Calories and fat grams are listed but choices are up to the guests.

Nutritionist Terry Shaw will work with guests to design meal plans and holiday eating approaches to take home.

Miraval

Spread across a desert landscape outside Tuscon, Ariz., Miraval is the SpaFinder Magazine Crystal Award winner for 2011. The spa ranked fourth in Travel + Leisure Magazine’s 2011 World’s Best List.

However, it is Miraval’s understanding of healthy eating, the right workout program and mind-body connections that makes the spa a popular destination.

The spa reflects the philosophy of Integrative Health and Healing Director Dr. Andrew Weil.

Dinner is sit-down but lunch is an attractive buffet with calorie and carbs listed. Guests can also have lunch with a registered dietician.

The spa’s desert location and meditation areas give Miraval a retreat atmosphere. Guests are comfortable wandering the grounds in robes or workout clothes.

Photos by Jodie Jacobs

This Halloween think beyond the neighborhood haunted house if looking for a real ghostly experience.

There likely is an old hotel, B&B, Civil War battle site, lighthouse or other likely spot within a day’s visit that is still occupied by a former living being. Indeed, it is difficult to find a county or parish in the United States that does not have a documented haunted site.

Here are a few of the places visited during my many travels where either a shiver or unexplained uneasiness convinced me the place was haunted or ghostly presences were documented by eyewitnesses. Places range from open-to- the-public and restricted hours to guests and by appointment only.

B&Bs

Many turn of the last century homes have become Bed and Breakfasts so it’s no surprise that some are haunted by former occupants. You probably know of some in your area.

While visiting Penn State for a travel book, I stayed at the 1880’s Reynolds Mansion in Bellefonte, Penn.  Popular with college parents and alumni, the B&B has good food, friendly hosts and a bedroom with a resident ghost. I almost took that room but when encountering an uncomfortable feeling, I opted for another room.

A place where I didn’t stay because I already had accommodations in Memphis, was the mid 1800s Georgian style Magnolia Manor in Bolivar, Tenn.

When exploring on my own while the people I was with were checking out other rooms in the mansion, I felt a presence on the stairs and an emanation connected to a bedroom at the top of the stairs. Later I learned that yes, that bedroom did have a resident ghost and one that sometimes took to the stairs.

I hope to return to the area so I can stay there.

Battle site

Battle grounds are notorious haunted sites. The one where I felt soldiers were still present event though their remains were supposed to have been moved was at Manassas in Virginia outside Washingto D.C. Sightings of Civil War soldiers have been well documented and Jim Burgess, Manassas National Battlefield Museum Specialist is happy to relate a few stories to visitors.

Lighthouses

It’s been said that all the lighthouses on the Great Lakes are haunted. However, some have better documentation than others.

Among my favorites of those I visited are the White River Light Station in Whitehall, Mich.  and the Seul Choix Point Light House in Gulliver, Mich. in the Upper Peninsula.

Sites where ghosts still linger really can be found throughout the country.  If none of the places mentioned here are near you or your next destination, type in ghosts and your location in your web browser then check them out.

Even though Halloween is a fine time to search for a haunted site, you will find ghostly locations throughout the year.

Photos by Jodie Jacobs

The signs are there, teasing the Northern US and Midwestern states with nippy air and barely tinged maple and aspen leaves. It’s time to plan a fall color getaway.

But before you pencil in your destination there are a few tips to consider so that fall color fever does not have to be treated with two aspirins a day.

1. Even though weekends may be easier on your work schedule, it won’t be easier on your drive or stay at popular fall destinations.

Do try to go during the week or you will find yourself in bumper to bumper traffic along normally scenic roads, staying at less desirable locations and grabbing “to-go” from a drive-in instead of relaxing at a good local restaurant.

2. Once you have determined where you want to go, take a look at that area’s Convention and Visitors Bureau websites for accommodation listings.

It is OK to call the CVB for suggestions and recommendations. They want visitors to be happy. They may even have a list of places in your price range and that meet your needs that are booked and those with vacancies.

3. Accommodations in popular color destinations are often filled months, sometimes a year, ahead so book as early as possible. Also, broaden your options to include Bed & Breakfasts, condominium rentals and suite hotels.

Remember that a place that may sound pricey but includes breakfast could end up cheaper than somewhere without breakfast. Also a condominium with kitchen facilities may also save on meal costs.

4. Choose an area that has more to do than drive around looking for the best snapshot to post on Facebook or go into the family album. Areas rich in fall color often have additional attractions such as wineries, harvest festivals and art galleries.

Knowing more about an area than its reputation for color may help deciding when and where to go.

5. Whether you have a destination in mind or not, you will have a better idea on when peak color comes if you check a state’s website. States want you to come so they have color watch and color information.

Knowing ahead that color comes the last week in September in one state or area of a state and mid-October in another state or area, will help you schedule your trip.

Here are some Midwestern scenic and color websites sites to check (other states have similar sites):

Visit Illinois and Color watch. See Indiana and check Color information. Go to Ohio and its  Color information. Also see Michigan and its Color information. Visit  Minnesota and its Color information. In addition go to Wisconsin and Color information

Photos by Jodie Jacobs

Imagine boarding a square rig warship like the one Commander Oliver Hazard Perry sailed when winning the Battle of Lake Erie during the War of 1812.

Or, picture seeing exciting jockeying for position among boats from five countries in Match Races.

Add in a chance to watch amazing Cirque acrobatics on a 1.5 mile pier that once housed World War I regiments and World War II troops from several countries.

The events happen the second weekend in August at Chicago’s Navy Pier, a historic site that is also home to popular restaurants, a large Ferris wheel and other entertainment venues.

Tall Ships

Six tall ships from as far as Baltimore, Erie and Newport Beach and as close as South Haven and Chicago are sailing to Navy Pier for Taste of Tall Ships Aug. 11-14, 2011.

Two of them – Perry’s Flagship Niagara and the topsail schooner Pride of Baltimore II, will be available for boarding.

Friends Good Will, a square topsail sloop with a South Haven, Mich. port and Lynx, a square topsail schooner from Newport Beach, Calif., plus Chicago-based gaff schooners Windy and Red Witch will take passengers out onto Lake Michigan.

Boarding prices are $9 adults, $6 children. A combo ticket of boarding and three Navy Pier rides are $16 adults and $13 children. Boarding hours are 10 a.m. to 9 p.m. Aug. 11-13 and 10 a.m. to 6 p.m. Aug. 14.

Sail away prices and times vary according to ship and length of sail. Sail-away tickets are also available on “Windy” in combination with boarding “Flagship Niagara” or “Pride of Baltimore II.” More ticket information

Chicago Match Race

At the east end of Navy Pier bleachers will be set up for free viewing of the Chicago Grade 2 Match Race. The competition is America’s Cup style racing to give 10 internationally ranked sailing teams match race practice. Qualifying rounds are Aug. 12 followed by semi-finals Aug. 13 and finals on Aug. 14.

Cirque Shanghai Extreme

Cirque Shanghai Extreme is at the Pier’s Pepsi® Skyline Stage® now until Sept. 5 . Go to the show to see  trapeze artists, aerial acts, motorcycle daredevils and Kung Fu sword fight displays.

About Navy Pier

Navy Pier was part of famed city planner Daniel Burnham’s 1909 “Master Plan of Chicago.” The 1.5 mile pier was built from 1914 to 1916. Originally called the Municipal Pier, it was renamed Navy Pier in 1927 in tribute to World War I Navy personnel. World War II military pilots trained at the pier as did sailors and technicians. After the war, the University of Illinois had a branch at the pier until 1965. However, the Pier was also designed to include entertainment venues.

Today, visitors can go to a Shakespearean theater, dine at famed Harry Caray’s or Billy Goat Tavern and browse a free stained glass window museum.

Getting there

Navy Pier is at Lake Michigan at the east end of both Illinois Street and Grand Avenue. Parking is available however CTA buses do go there from the Ogilvie Transportation Center (Metra) and Union Station.

Photos are courtesy of Navy Pier